Available Courses
Antenatal & Birth Preparation
Our Physiotherapist Led Rehabilitation Program with targeted exercise rehabilitation & re-training of the core & trunk musculature to optimise pelvic & spinal function. We begin the course with education, motor control learning, breath-work, hypopressives, core & functional exercise in Level 1. We then build up to Level 2 with greater load, speed & complexity of exercise for rehabilitation goals.
Prepare confidently for birth with our Embrace Birth & Baby online program coursework. Our online program delivers education and digital resources to help mothers prepare their body for labour and empower couples with knowledge and strategies to navigate labour and childbirth with the safest outcomes desired.
2. Musculoskeletal and Pelvic Health
Prepare confidently for birth and early parenthood with our Embrace Birth & Baby program & workshop. Led by Women’s Health Physiotherapist Nicole Cullen and Paediatric Physiotherapist Rebecca Snowden, this interactive online program and face to face Saturday workshop equips you and your birth partner with the knowledge, movement strategies, and confidence to navigate labour, birth, and the early weeks with your baby.