Latest News
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Get fit for the slopes!
With the temperature dropping and the snow starting to fall in the Victorian ski fields and Southern Tablelands, the ski season is fast approaching. Is your body prepared for the snow? Some will be heading down for your first experience while others are seasoned veterans, it is equally important to have the body well prepared.
ACL Injury Prevention in Netballers
The Netball Knee Program was developed by Netball Australia to help prevent knee injures amongst netball players.
Preventing Ankle Sprain Injuries
Prevention of an ankle sprain is extremely important in sport, and results in athletes maintaining participation in competition for longer. Preventing an ankle sprain requires a balance between ankle joint stability and mobility – but what does this mean and why?