Latest News
Search by key word above or if you have an interest in a particular clinical area click on the logo below to take you to all the news from each team.
Changes to Private Health Care and Pilates from April 1st 2019
Important changes to ‘Pilates’ and ‘Clinical Exercise Classes’ from April 1 2019.
Early Physiotherapy Treatment for Mastitis
Mastitis is an inflammatory reaction of the breast tissue, caused by blocked milk ducts, which may result in infection. Women’s Health Physiotherapists can help treat Mastitis early and effectively without the need for antibiotics.
ACL Injury Prevention in Netballers
The Netball Knee Program was developed by Netball Australia to help prevent knee injures amongst netball players.
Preventing Ankle Sprain Injuries
Prevention of an ankle sprain is extremely important in sport, and results in athletes maintaining participation in competition for longer. Preventing an ankle sprain requires a balance between ankle joint stability and mobility – but what does this mean and why?
How to open your bowels
Did you know there is a proper way to poop? If you have issues with constipation, straining, fissures or hemorrhoids it could be because of the way you poop.
Neck Related Headaches
There are many causes that can contribute to a headache and an unhappy neck is a common one.
The benefits of exercise during pregnancy
Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health.
Women's Health Awareness Week - Stress Incontinence
Do you leak a small amount of urine when you cough, sneeze, lift, laugh or jump? Urinary Incontinence affects up to 37% of women and up to 13% of men. Stress incontinence is generally caused by a weakness of the pelvic floor muscles. In women, the pelvic floor is affected by pregnancy, childbirth and menopause.
Pelvic Floor Recovery Post Pregnancy
The time immediately after your baby arrives, or "postpartum period" is a critical time to protect, repair and strengthen the abdominal and pelvic floor muscles. These muscles are critical for restoring abdominal and trunk muscle length and function; and their recovery is easily overlooked whilst keeping up with the demands of a newborn
Dance Conditioning & Injury Prevention Class: ENQUIRE NOW!
It is that time of year where classes are winding down, concerts may have come and gone and plans for next year are underway. Injuries in a dancing population statistically occur more frequently with initial return to sport after a rest period which may include school holidays or in-between sessions.
Fit to Study - Preventing Study Related Injuries
As a Physiotherapist who only treats children, I have seen a progressive rise in the incidence of posture related injuries over the past 10 years.
Western Musculoskeletal Acupuncture & Dry Needling
It is becoming increasingly common that Physiotherapists working in Private Practice, including us here at The Physio Space, utilise the treatment techniques of Western Musculoskeletal Acupuncture and Dry Needling. What exactly does this mean?
Website launch winners!
Thanks for the amazing feedback on our new website! Glad you love it as much as we do!
Pre-pointe and Dance Assessments
Going onto Pointe is an exciting step for young dancers, but it also comes with risk of injuries. Because of this, it has become standard practice for dancers around the world to have a full assessment of their readiness with a Physiotherapist qualified to perform Pre-pointe Assessments.
Baby and Toddler Physio
Becoming a parent is an exciting time in a parent's life -there is so much to learn about how to care for your baby. A Paediatric Physiotherapist can assess and advise on how to meet your baby's motor milestones and overall development.
Welcome Lauren Earles
An exciting day at The Physio Space as we welcomed Lauren Earles to the team!!!
L'Etape Australia by Le Tour de France
Congratulations to everyone who made it down to Jindabyne this weekend for the inaugural L'Etape Australia by Le Tour de France.
Just wrapping up day 3 of casting here in Tonga
Just wrapping up day 3 of casting here in Tonga.